Corolla NC

On Fridays we wrap our lessons from the week into a tidy little interval training workout. Plyometrics, natural movements, core conditioning, and stamina all make a play in a 40 on/ 20 off arrangement. After finding the line of dignified performance, we will play games meant to develop your partner rather than defeat them. A practice that occurs entirely alone is an incomplete practice. Come play!!

Bring a bottle of water, dry towel and you may want dry clothes to change after class. Wear work out gear, or athletic beach attire and flip flops or running shoes (if you must) as we encourage training on the beach to be done barefoot.