For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

In short… Zen Bootcamp.

Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

In short… Zen Bootcamp.

Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

In short… Zen Bootcamp.

Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join Ashley for Bootcamp on the Beach in Kitty Hawk

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

In short… Zen Bootcamp.

Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed

Join Ashley for Bootcamp on the Beach in Kitty Hawk

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join Ashley for Bootcamp on the Beach in Kitty Hawk

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!

In short… Zen Bootcamp.

Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed

Join Ashley for Bootcamp on the Beach in Kitty Hawk

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

Ashley has been a fitness instructor and has led many beach bootcamps. Her bodyweight and cardio blend is a challenging workout for all levels. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

Join us for Bootcamp on the Beach in Corolla!

We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.

After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)

For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.

Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.

See you on the greens!!