Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
Sunrise Squad classes are as much about the moment as they are the movement. Training curriculum varies but is for all levels. This is a donation based class, open to all locals and visitors in and around Kitty Hawk.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Start the day off right with movement in the golden hour.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Final Wednesday for 2025
Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Start the day off right with movement in the golden hour.
The finale to one of my favorite classes of the summer season. Start your day with a challenging mix of movement.
New day, same great Dynamic Flow class for the 11th year!
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out. The Finale for 2025 Bootcamps!
New day, same great Dynamic Flow class for the 11th year!
New day, same great Dynamic Flow class for the 11th year!
New day, same great Dynamic Flow class for the 11th year!
New day, same great Dynamic Flow class for the 11th year!
New day, same great Dynamic Flow class for the 11th year!
Start your day with a challenging mix of movement.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start the day off right with movement in the golden hour.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
New day, same great Dynamic Flow class for the 11th year!
Start your day with a challenging mix of movement.
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Start the day off right with movement in the golden hour.
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
New day, same great Dynamic Flow class for the 11th year!
Start your day with a challenging mix of movement.
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
New day, same great Dynamic Flow class for the 11th year!
Start your day with a challenging mix of movement.
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
New day, same great Dynamic Flow class for the 11th year!
Start your day with a challenging mix of movement.
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
Join us for Bootcamp on the Beach in Corolla!
We will begin promptly so show us a bit early to get warmed up or signed up. Bring a towel and water, apply sunscreen and perhaps a change of clothes should you by chance get wet.
After much testing last year, we are bringing a refined, minimalist 3 phase program that will hit head to sandy toes. Core work, Strength work, and Stamina will round out a challenging workout for all levels. You will be able to review the content on our YouTube prior to attending. We use the environment to enrich our workout! Make it a family event! (Kids 10 and under are free but guardian must take responsibility for their involvement.)
For the 10th year, Dan will be leading his Outside the Box exploration into what fitness means and how we can balance hard work and enjoyment in Movement.
Movement is a privilege, not a chore. So come join us! Bring water, a towel, and a playful, hardworking attitude.
See you on the greens!!
In short… Zen Bootcamp.
Blending elements of general conditioning with martial arts, yoga, and mobility training, Sunrise Squad is a return to the roots of OBX FIt. Natural movement, in nature during one of the mostly energetic and beautiful times of day. Totally worth going to bed on time, not to be missed
