


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Final Wednesday for 2025


Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.


Sunrise Squad
The finale to one of my favorite classes of the summer season. Start your day with a challenging mix of movement.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out. The Finale for 2025 Bootcamps!

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!

Sunrise Squad
Start your day with a challenging mix of movement.
Sunrise Squad classes are as much about the moment as they are the movement. Training curriculum varies but is for all levels. This is a donation based class, open to all locals and visitors in and around Kitty Hawk.

Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.


Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.

Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.

Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!


Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
