Sep
25
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
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Sep
18
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Sep
11
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Sep
4
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Aug
29
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out. The Finale for 2025 Bootcamps!
Aug
28
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Aug
28
5:30 AM05:30
Sunrise Squad
The finale to one of my favorite classes of the summer season. Start your day with a challenging mix of movement.
Aug
22
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Aug
21
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Aug
21
5:30 AM05:30
Aug
20
7:00 AM07:00
Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Final Wednesday for 2025
Aug
19
5:30 AM05:30
Aug
15
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Aug
14
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Aug
14
5:30 AM05:30
Aug
13
7:00 AM07:00
Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Aug
12
5:30 AM05:30
Aug
11
7:00 AM07:00
Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Aug
8
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Aug
7
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Aug
7
5:30 AM05:30
Aug
6
7:00 AM07:00
Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Aug
5
5:30 AM05:30
Aug
4
7:00 AM07:00
Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Aug
1
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.
Jul
31
7:30 AM07:30
Dynamic Flow (Town of Duck public event)
New day, same great Dynamic Flow class for the 11th year!
Jul
31
5:30 AM05:30
Jul
30
7:00 AM07:00
Corolla Beach Bootcamp (Wednesday: Strength/ Stability)
Focused on strength, and stability, Wednesdays bring in a different look at training in the outdoors.
Jul
29
5:30 AM05:30
Jul
28
7:00 AM07:00
Corolla Beach Bootcamp (Monday: Stamina/ Mobility)
Test your conditioning and mobility on Mondays and get your feet wet on what it means to be OBX Fit. Discover what it means to have a functional beach body.
Jul
25
7:00 AM07:00
Corolla Beach Bootcamp (Friday: Intervals)
Put your OBX Fitness to the test with a curated selection of drills arranged in a 40/20 Intervals work out.