OBX Fit
OBX Fit Beach Bootcamp
The 2026 Summer Bootcamp series is coming!! This year we will be spanning the north beaches from Kitty Hawk to Corolla!!!! Fitness has many faces. Training outside provides different challenges from modern training spaces, and in my opinion, is superior in building an adaptable human physique. You can spend a lot of time on the elliptical, but we are wild by nature, and nature will bring the best of our health in body and mind. Movement is a privilege. Each day will start off with some warm ups including Small Body Position (video) , and a few dynamic stretches to get the mind and body open. Learning the small body positions is key to effective coaching so please have a look should you be interested in getting a jump on the classes and in relief of spine, hip, and shoulder issues.
Calling all Zoo Humans: Are you ready to push your limits and elevate your performance? Join us for the ultimate challenge at our Beach Bootcamp! We are part of our environment and the sand and surf is a fantastic tool that you won’t find in your gym. Test your conditioning, strength, and skills against the backdrop of the stunning beach scenery of the Outer Banks. Our dynamic program combines high-intensity workouts, natural movement training, and exciting challenges to push you to new heights. Don't miss out – sign up now and conquer the beach with us.
Corolla classes on the beach in front of the lighthouse will be at 7 am Monday and Friday.
Kitty Hawk classes at Lillian St Beach Access will run at 7 am Tuesday and Wednesday.
The 12th season of Dynamic Flow on the greens in Duck will be at 7:30 am on Thursdays.
First classes (Monday: Corolla, Tuesday: Kitty Hawk) will blend superset strength training with natural movement loop endurance work. Pre exhausting large muscle groups, then asking them to move in synergy will bring challenge to all levels.
Second classes (Kitty Hawk: Wednesday, Corolla Friday) will be a dive into mobility and stamina, using high quality interval training. Core, upper, and lower body power and coordination will be challenged. Will you be able to complete the full 5 rounds?
Have your Coach on your desk top or even in your pocket. Want to get ahead of the game? Want to learn to move pain free and enjoy the process? Contact Dan about remote movement mentoring services via True Coach App.
Contact info@obx.fit
Group Personal
Available by appointment YEAR ROUND! We’ll come to you for a 1 hour fitness adventure with your family group or bridal/groom party at your vacation home or at the beach nearby. Call or email us to schedule. Cost: $120 Group personal, 1-5 people $160 Group Personal, 6-10 people $225 Group Personal, 11-20 people
contact dan
email: info@obx.fit
call or text: 252-722-6292