Calling all Zoo Humans: Are you ready to push your limits and elevate your performance? Join us for the ultimate challenge at our Beach Bootcamp! We are part of our environment and the sand and surf is a fantastic tool that you won’t find in your gym. Test your conditioning, strength, and skills against the backdrop of the stunning beach scenery of the Outer Banks. Our dynamic program combines high-intensity workouts, natural movement training, and exciting challenges to push you to new heights. Don't miss out – sign up now and conquer the beach with us.

Mondays are geared toward stamina, mobility, and coordination. Natural movements like crawling and jumping are laced into a loop with some traditional conditioning to challenge your entire body.

Wednesdays are for strength and stability in the upper body, lower body, and core. Pushing, pulling, single leg strength work, and 360 degree core conditioning will bring out the beast in you.

Fridays we wrap it all into a intervals session. High intensity is only encouraged once quality is established. 45/15 timing arrangement keeps you moving through a variety of body weight and conditioning drills. Can you make it the full 5 rounds?

Have your Coach on your desk top or even in your pocket. Want to get ahead of the game? Want to learn to move pain free and enjoy the process? Contact Dan about remote movement mentoring services via True Coach App.

Contact info@obx.fit