Corolla Monday SIngle Class 6/9/25 - 8/29/25
Corolla Monday SIngle Class 6/9/25 - 8/29/25
$20.00
Corolla NC
Mondays are Dan’s favorite. We focus on conditioning and mobility. From crawling and jumping to formed running and throwing, Mondays are a real burner and will challenge the best of us. Natural movements in a lovely natural environment is in your human nature.
Bring a bottle of water, dry towel and you may want dry clothes to change after class. Wear work out gear, or athletic beach attire and flip flops or running shoes (if you must) as we encourage training on the beach to be done barefoot.
Quantity:
Classes prioritize the use of the environment but also feature minimal equipment to allow full body training. Pushing, pulling, crawling, jumping, core strengthening, stamina, and coordination will all come into play.